Experience extreme "highs" and "lows" in your relationships.
Free Borderline Personality Disorder Test
This is a confidential self-assessment tool designed to help you screen for traits of BPD based on the 9 official DSM-5 criteria.
Start Free BPD TestFor educational purposes only. This is not a diagnostic tool.
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Understanding the Borderline Personality Disorder Test
Living with intense emotions, unstable relationships, and a shifting sense of self can be exhausting and isolating. You might be wondering if these patterns have a name. Our free Borderline Personality Disorder test is a confidential first step to gaining clarity. It's a screening tool, not a diagnosis, designed to help you understand your experiences by comparing them to the 9 established criteria for BPD.
The 9 Official Criteria for BPD
This BPD test is structured around the 9 diagnostic criteria for Borderline Personality Disorder as listed in the DSM-5. A professional diagnosis requires that an individual shows a pervasive pattern of at least five of these symptoms:
- Frantic efforts to avoid real or imagined abandonment.
- A pattern of unstable and intense relationships (e.g., idealization and devaluation).
- Identity disturbance: a markedly and persistently unstable self-image or sense of self.
- Impulsivity in at least two areas that are potentially self-damaging (e.g., spending, sex, substance abuse).
- Recurrent suicidal behavior, gestures, threats, or self-mutilating behavior.
- Emotional instability due to a marked reactivity of mood (e.g., intense sadness, irritability, or anxiety).
- Chronic feelings of emptiness.
- Inappropriate, intense anger or difficulty controlling anger.
- Transient, stress-related paranoid thoughts or severe dissociative symptoms.
Who Should Take This BPD Test?
This BPD quiz can be a helpful starting point if you frequently:
Feel terrified of being left alone or abandoned by loved ones.
Often feel empty, bored, or unsure of who you are.
Struggle with impulsive behaviors you later regret.
Find your moods can shift dramatically within a few hours.
Have a hard time controlling your anger.
Frequently Asked Questions
Is this a real BPD diagnosis?
No. This is a BPD screening test. It can indicate traits consistent with BPD, but it CANNOT replace a full clinical evaluation by a qualified mental health professional.
How accurate is this Borderline Personality Disorder test?
This test is a high-quality self-assessment tool based directly on DSM-5 criteria. Its accuracy in screening for BPD traits is high, but it's for informational purposes only.
Is this BPD test free?
Yes. This test is 100% free and anonymous, providing instant results without requiring payment or registration.
What if I get a high score on the BPD test?
A high score suggests traits associated with BPD but is not a diagnosis. We recommend discussing your results with a doctor or therapist for a proper assessment.
Where can I get a professional BPD diagnosis?
Seek a diagnosis from a licensed clinical psychologist (Psy.D./Ph.D.), psychiatrist (M.D.), or a licensed therapist/social worker (LCSW, LMFT, LPC) specializing in personality disorders.